This seriously comes from a Carnrick Labs, Inc info sheet about Migraines.

Some of the “warning” signs:
Depression
Feeling of exaggerated well-being

Uncommong energy and vigor
Yawning
Feeling of weakness

Talkativeness
Difficulties in speaking

Some of the “triggers:”
Worry
Emotion  (does cynicism count?)
Excitement
Physical or mental fatigue
Change in routine
Travel
High winds ( I kid you not)
Changes of climate
(this list is so specific isn’t it?)

Some foods to “avoid:”
Caffeine  (yes, the same thing the use in Excedrin Migraine to remove it…)
Chocolate, coffee, teas and colas
Fish, Dairy, cheese, Eggs, Wheat, Nuts and Tomatoes
Cured meats

well that leaves me what?  beans, water, veggies, fruits, and fresh meats…other than the cheese, its my diet!

ugh, so annoying.

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